Online Courses for Living A Happier Life
I am in the process of developing online courses to assist you in your healing process. I have named these courses “Awaken Joy.” We all have the capacity for joy inside of us. Somehow it gets covered over when our needs are not adequately met in childhood, when we are abused, when we develop anxiety or depression, and when we hit really difficult points in our life. I am designing these classes so they can be utilized on a self-help basis or with the help of a therapist. Please sign up below to be notified when the courses are launched! (Expected spring 2019!)
Courses will include:
CBT: What is It and How Does It Help?
Mindfulness Meditation Instruction
Mindful Emotion: Understanding Our Emotions
Take the first step:
Barbara has studied meditation in Zen Buddhist, Tibetan Buddhist, Vedic and Shamanic Traditions for over twenty-five years, and has maintained a personal practice for this amount of time. She has done numerous silent retreats and extensive practice programs. She began teaching mindfulness meditation in 2001.
Barbara Heffernan, LCSW, is the owner and founder of Mindful Psychotherapy, LLC. In her private psychotherapy practice, she specializes in anxiety, trauma and life transitions. She actively utilizes EMDR, Cognitive-Behavioral Therapy, meditation, visualization and spirituality in her psychotherapy practice and her workshops.
Barbara has a BA from Yale University, an MBA from Columbia University, and an MSW from Southern Connecticut State University. She is an EMDR Approved Consultant, and provides supervision to other therapists learning EMDR.