Learn proven techniques for reducing stress in your life and for accessing a sense of inner peace and balance. This is an experiential workshop, incorporating mindfulness, meditation, priority setting, and relaxation exercises. Stress is a physiological reaction that frequently has a message for us, and ignoring the message can be costly. Sometimes we ignore the message, because we fear that listening would require massive changes in our lives. However, small changes in activity or in perspective can yield significant results. Meditation, mindfulness and relaxation have been proven to have numerous physical and psychological benefits, including lowering blood pressure, reducing anxiety and depression, and increasing self-actualization.