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Compassionate Counseling for All Ages

My goal is to help you achieve lasting, positive change in the shortest time frame possible.

Frequently, with pure “talk therapy,” people know why they have a problem and what they should do differently, but it doesn’t translate into a change in their feelings and behaviors.

I utilize the most effective counseling methods, combined with mindfulness and visualization techniques, to facilitate lasting change on a holistic level.

My mission is to help you live a sane and joyful life.

 

Barbara Heffernan

Adults & Adolescents
EMDR, Trauma, Anxiety
Life Transitions & Other

Barbara Heffernan

 

Why wait to get the help you or your family needs?

Take the first step:
call HomeCall: 203-945-2340
text HomeText: 203-945-2340
email Home Email: barbara@mindfulpsychotherapyllc.com

I Can Help If You or A Family Member Are Struggling With:

  • Anxiety
  • Stress or Constant Worry
  • Depression
  • Difficult Life Decisions or Transitions
  • Grief/Loss
  • Behavioral Issues
  • Trauma

Treatment Approach and Techniques

  • Cognitive-Behavioral Therapy (CBT)
  • EMDR
  • Mindfulness Meditation

Articles

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A Mindful Approach to Anger

Anger gets a bad rap. I imagine that statement might engender some disagreement. Yet, we confuse the feeling of anger with the acting out of anger. The feeling of anger is, like all of our otherRead More >>