My goal is to help you achieve lasting, positive change in the shortest time frame possible.
Frequently, with pure “talk therapy,” people know why they have a problem and what they should do differently, but it doesn’t translate into a change in their feelings and behaviors.
I utilize the most effective counseling methods, combined with mindfulness and visualization techniques, to facilitate lasting change on a holistic level.
My mission is to help you live a sane and joyful life.
Anger gets a bad rap. I imagine that statement might engender some disagreement. Yet, we confuse the feeling of anger with the acting out of anger. The feeling of anger is, like all of our otherRead More