Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive-Behavioral Therapy is one of the best-researched, most effective psychotherapy treatments for a wide range of issues. CBT has been proven highly effective for depression, anxiety, panic attacks, OCD, addictions, and other issues.

The premise of Cognitive-Behavioral Therapy is that thoughts influence feelings and behaviors; behaviors influence feelings and thoughts; and feelings influence thoughts and behaviors. Changing thoughts and behaviors can change how you feel!