Mindfulness and Meditation

Extensive research has shown Mindfulness Meditation to be highly effective for anxiety reduction, relapse prevention (for depression and addiction) and stress reduction. Research also documents excellent physical health and emotional health benefits from mindfulness and meditation.

I weave mindfulness and meditation concepts into my online programs, Roadmap to Joy and Authentic Confidence and The Ultimate Boundary Course

My free webinar goes into detail on how mindfulness meditation actually changes our brains in positive ways! You can register here: Rewiring Your Brain for Joy and Confidencence

If you are just learning to meditate, the videos below will be helpful!