I’m looking for transformational coaching!
With compassion and mindful presence, I will help you achieve the life you desire.
Youtube channel
Videos designed to help you recover from anxiety and trauma and live a more joyful life!
I’m looking for a transformational self-study program!
“Barbara, This has been a year of clarity for me and I could not have done it without your guidance. Thank you for helping me put the pieces of myself back together. Resolution #1: “I am here to live out loud!” - Emile Zora. Happy New Year!”
Cognitive-Behavioral Therapy
You’ve probably heard of this incredibly well-researched, effective therapy technique. What is it? Can it help you?
EMDR
EMDR gets to the core of the issue quicker than any other therapy technique I have ever seen. What is it and can it help you?
Mindfulness Meditation
Extensive research has shown mindfulness to help with stress, anxiety, relapse prevention for depression and addiction.